For a cool cool health conscious generation, its hot hot H2O which will facilitate their fitness diet plans. Little do we realise the healthy benefits of consuming warm water. Right from soothing a cold to losing weight; from preventing muscle pains to providing healthy, acne free skin; from flushing out the intestinal system, improving bowel movement to flushing the kidneys of excess stomach acids; from boosting your body’s metabolism to soothing your nerves and letting you relax …the advantages of this simple liquid – Garam Paani – is miraculous!
Often we prefer having chilled water after meals; however it’s essential to note that drinking warm water after a greasy meal may help you wash down rich, heavy foods and aid digestion faster. So while you indulge in your sinful favourite fried food, remember to definitely have warm water after that.
Further drinking a glass of warm water after exercise fills you up so that you do not overeat. A lot of generation X reaches out for energy drinks or shakes to rehydrate themselves after a workout. STOP, consider including the benefits of warm water after workout to your post exercise routine. Warm water helps to replace the fluids lost during workout. Additionally, warm water may continue the calorie burning process triggered by your intensive workout long after you stop exercising. Drinking warm water post exercise will also help you stay on track with your diet.
Taking warm water before sleeping helps your muscles relax and soothes your nerves thus eliminating insomnia and providing restful sleep. Drinking warm water before going to bed may also help your body flush out toxins while you sleep, so you will wake up rejuvenated and fresh. Individuals on a weight loss plan may notice the metabolism boosting properties of drinking warm water before bedtime. Warm water may also help stay off midnight hunger pangs.
Last but not the least, many home remedies stress on the health benefits of warm water. So don’t you worry, it’s absolutely COOL to have WARM H2O!
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