Diet

D-Day Diet Dilemma!

So you are finally taking the plunge …fantastic! And now you wanna lose weight and be in shape as soon as possible …not-so-fantastic! Well the point we are trying to draw is, getting married is a major lifestyle change; so is losing weight successfully!Think About It. It’s normal for all you – to-be brides and […]

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your H2O diet!

It is that time of the year when it is imperative to – Fuel our Bodies with the Precious Liquid – called “H2O”. WATER is the secret of our energy …it not only purifies our system but also keeps us hydrated. However did you know that it’s not just essential to drink lots of water, […]

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Your KITCHEN adds Spice to Food & YOUR LIFE!

The next time you need to go to the chemist or visit your physician, first walk into your kitchen …look around …you will in all probability come across some common herbs, spices and seasonings. These not only tickle your taste buds, but also make you heal wonderfully! Welcome to the Indian Kitchen – the home […]

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INSTANT FOOD …how safe is it?

In this era of – Everything Instant – instant messaging, instant ticketing, instant home delivery, instant coffee, instant connectivity, instant noodles, instant video conferencing, instant banking, instant booking, instant cooking …how reliable is that quickie packaged food which gives you a sumptuous dish within seconds of sprinkling the mix into your food! Most of the […]

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…is “snack-time” your weakness!

Come evening 4’o’clock or 5.00 or 6.00pm and your mind sneaks through for something to snack. This snack-time is often what most people look forward to during the day since it’s considered to be the most delicious meal. And for a lot many of us, snacks = samosas, batata vada, bhajis, vada pav, banana chips, […]

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Supper Secrets!

Some of us associate dinners with family/ friends socialising time …some of us associate it to sleep …still others hog thinking that it’s the last meal of the day …some of them cant separate television and dinner …while still others love their dinners had peacefully at home compared to lunches had at office premises! Whatever […]

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“sukhi sabzis” OVER gravies!

Do you land up eating out always OR have the tendency to keep ordering for food parcels OR find yourself often at the take-away menu counter? In that case you are bound to put on some extra kilos gradually. If you have no option and ought to continue your intake of outside food, then it […]

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SIP that SOUP for your SOUL!

I remember as a kid I used to love ordering soups in restaurants, not only at the start of my lunch or dinner but also in the end of my supper or brunch. Being a vegetarian I loved that colourful tangy Tomato Soup with crispy bread crumps and slight cream on top. Today however my […]

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Holistic approach to HEALTH!

Health often refers to a physical condition however; it is a very personal state of mind. Like it’s often said, if you feel healthy …you probably are healthy. It’s all in the mind! And what influences the mind is what you eat. Therefore our ancestors believed, “You are what you eat”! Right from eating fresh […]

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in 2016 sprout spectacular health with SPROUTS!

We are at the last week of 2015 with just couple of hours to hit 2016. Though resolutions are meant to be broken, we still have our private secret list of changes we wish to bring about in our lives when the New Year sets in. Giving priority to health, eating on time, intending to […]

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